“People and things do not upset us. Rather we upset ourselves by believing they upset us”
Albert Ellis
Rational Emotive Behavioural Therapy
Reduce symptoms of anxiety, depression, and stress with REBT, your leading psychotherapy treatment solution.
Clinical Hypnotherapy
Gain the power to challenge negative beliefs and transform your way of thinking with one of the oldest forms of psychotherapy.
Emotive merry go round
Life has a tendency to throw challenges at us and then sit back to see how we cope. Often, the event is not the challenge itself but our interpretation of this event which causes us psychological and physiological changes.
I understand too well the dilapidating effects our mind can have on our overall wellbeing. From mental health conditions such as anxiety and depression to health and pain problems, assertiveness issues to the accumulation of habits, therapy offers a platform to rewire and rethink the way you respond to these events.
“I can help with Depression, Anxiety and Chronic Pain“
“You’ve got the power to change the way you think! “
REBT and Clinical Hypnotherapy
I employ rational emotive behaviour therapy (REBT) and clinical hypnotherapy, either separately or combined depending on your preference, to identify and address emotional and behavioural problems as well as their triggers.
Treatments for conditions such as anxiety driven panic attacks, Post Traumatic Stress Disorder (PTSD), obsessive compulsive disorder (OCD), separation anxiety, social anxiety, psycho-sexual anxiety, and generalised anxiety disorders. A brief phone consultation can be the first step to a radical and sustainable change.
I can also help with lack of motivation, apathy, feelings of sadness which may manifest into depression.
People don’t often want to admit they have a depression and emotions like guilt and shame often exacerbate already established vicious cycle of despair. A talk through and goal orientated therapeutic techniques can radically change your perceptions which then impact more healthy outcomes.
Additionally, I can also help with pain management, which became one of my specialities thanks to my 12yrs of experience working with cardiovascular patients often challenged by multiple physiological symptoms doubled by anxiety or depression.
Testimonials
Latest Blog Post
Fantastic
‘Fantastic, Jana helped me get out of a really bad place where I was suffering with burnout, depression, anxiety and panic.She took me through the stages of helping the immediate urgent issues, then building up my confidence enough to use RE-CBTtools and encouraged me to practice them in real wold scenarios. After learning the tools, we built that knowledge to…
My latest CPD experiences and self-reflective notes I would like to share with you :
BABCP webinars May 2022‘Getting ready to do trauma-focused therapy with refugees and asylum seekerswith PTSD – what you need to know, consider and do’ and ‘Adapting traumafocusedtherapy to work with refugees and asylum seekers with PTSD’. withKerry Young and Sam Akbar. I was interested in developing my knowledge of working with this population as I recentlyreceived a few referrals who…
My self-reflective thoughts on a workshop with Esther Perel, the couples counselling guru of our times.
Esther Perel’s Transformative Approach to Couples Therapy in Action was one day workshopwith three therapy sessions recordings and subsequent debate about the approach andstrategies used during the couples therapy. I came across Esther’s work in the therapy room as my clients introduced me to her books andTED’s talks online. With an increasing number of clients who were facing a marriage…
