Blog

  • Thank you from TJ

    I just wanted to say a huge thank you  – you’ve been incredibly helpful to me and I’ve very much valued our sessions. I’ll be putting into practice the key aspects you’ve taught me and I’m sure it will help me now and in the future. By TJ

  • Thank you

    Thank you very much for all your help and support, and for being with me on my journey to becoming a better version of myself. Thank you for helping me understand the way my brain works and for giving me tools to protect myself from anxiety. By AR

  • Thank you

    “I am doing really well Jana and I feel like this summer I had to face up to what I was feeling and stop running from my emotions. Big thanks to you now I am in a good place and more prepared for any changes that come my way.” by JW

  • Dear Jana

    “I have found the sessions so incredibly useful and I really want to thank you for all your time and effort – you have been amazing. I feel so much calmer and more peaceful. I am also able to cope with my emotions much better. I will continue to implement the RE-CBT techniques. Thank you!”  Thank you 

  • Hello Jana

    I’m truly grateful for all the work you’ve done with me. Your guidance has been critical for my emotional growth. I spent many years thinking I was “working on” my anger, only to realize through our sessions that I was just suppressing it. Finding closure with my past has been the cornerstone of my progress, and that breakthrough only happened…

  • Thank you once again, Jana

    I just wanted to say thank you for your patience and understanding throughout my time in CBT therapy. Being able to openly speak to you about how I feel, my anxiety and the triggers has been life changing. I remember when my anxiety kicked off for the very first time and everything seemed like a blur, where no one understood…

  • Fantastic

    ‘Fantastic, Jana helped me get out of a really bad place where I was suffering with burnout, depression, anxiety and panic.She took me through the stages of helping the immediate urgent issues, then building up my confidence enough to use RE-CBTtools and encouraged me to practice them in real wold scenarios. After learning the tools, we built that knowledge to…

  • My latest CPD experiences and self-reflective notes I would like to share with you :

    BABCP webinars May 2022‘Getting ready to do trauma-focused therapy with refugees and asylum seekerswith PTSD – what you need to know, consider and do’ and ‘Adapting traumafocusedtherapy to work with refugees and asylum seekers with PTSD’. withKerry Young and Sam Akbar. I was interested in developing my knowledge of working with this population as I recentlyreceived a few referrals who…

  • My self-reflective thoughts on a workshop with Esther Perel, the couples counselling guru of our times.

    Esther Perel’s Transformative Approach to Couples Therapy in Action was one day workshopwith three therapy sessions recordings and subsequent debate about the approach andstrategies used during the couples therapy. I came across Esther’s work in the therapy room as my clients introduced me to her books andTED’s talks online. With an increasing number of clients who were facing a marriage…

  • My recent CPD experience and self-reflective thoughts I wish to share with you:)

    The Priory Group, I work with as an associate RE-CBT therapist offers various webinars,workshops and seminars online. In this particular webinar I was learning about the history and more recent developments inDialectical Behavioural Therapy (DBT). I was curious about this webinar as I was encouraged to learn about DBT by my supervisorwhen discussing a client with interpersonal issues during my…