I just wanted to say a huge thank you – you’ve been incredibly helpful to me and I’ve very much valued our sessions.
I’ll be putting into practice the key aspects you’ve taught me and I’m sure it will help me now and in the future. By TJ
Similar Posts
Thank you once again, Jana
I just wanted to say thank you for your patience and understanding throughout my time in CBT therapy. Being able to openly speak to you about how I feel, my anxiety and the triggers has been life changing. I remember when my anxiety kicked off for the very first time and everything seemed like a blur, where no one understood…
Thank you
“I am doing really well Jana and I feel like this summer I had to face up to what I was feeling and stop running from my emotions. Big thanks to you now I am in a good place and more prepared for any changes that come my way.” by JW
Hypnobirthing
Without wishing to spoil some of the common pre-conceptions about Hypnobirthing, from my perspective (and having gone through it personally) it is not about promising painless labour. It is about learning how to manage your body and mind, and more crucially it is about the realistic management of your expectations prior, during and after the labour. As a mother of…
My self-reflective thoughts on a workshop with Esther Perel, the couples counselling guru of our times.
Esther Perel’s Transformative Approach to Couples Therapy in Action was one day workshopwith three therapy sessions recordings and subsequent debate about the approach andstrategies used during the couples therapy. I came across Esther’s work in the therapy room as my clients introduced me to her books andTED’s talks online. With an increasing number of clients who were facing a marriage…
The Main Contrasts and Differences between Ellis’ Rational Emotive Behaviour Therapy and Beckian Cognitive Behaviour Therapy
I often get asked by my clients what are the main differences between various schools of CBT as there a few to choose from. What’s the difference? There are several different types of so called Third Wave CBT approaches : Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Rational Emotive Behaviour Therapy (REBT), Schema Therapy Mindfulness Based Cognitive Therapy…
Hello Jana
I’m truly grateful for all the work you’ve done with me. Your guidance has been critical for my emotional growth. I spent many years thinking I was “working on” my anger, only to realize through our sessions that I was just suppressing it. Finding closure with my past has been the cornerstone of my progress, and that breakthrough only happened…