Thank you very much for all your help and support, and for being with me on my journey to becoming a better version of myself. Thank you for helping me understand the way my brain works and for giving me tools to protect myself from anxiety. By AR
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Chronic pain management
The sensitivity and tolerance people show towards pain varies predictably according to several factors, including gender, ethnicity, personality, and culture, all interacting and overlapping. Our perceptions are the key to our experiences of pain. My source of inspiration I have had the pleasure of working with the cardio-vascular patients at the Royal Brompton hospital since February 2010. Ever since the…
My latest training experiences and self-reflective notes I would like to share with you :
Complex Trauma Certification Training Level 1 & 2 (CCTP/CCTP-II)Couse with Janina FisherOvercoming Trauma-Related Shame and Self-Loathing with Janina Fisher, Ph.D. Many clients I see as at Priory, Royal Brompton Hospital and my private practice frequentlypresent with trauma-related issues hence I was keen to enhance my knowledge of strategiesand neurological as well as psychological complexities in the trauma field. This lengthy…
Thank you once again, Jana
I just wanted to say thank you for your patience and understanding throughout my time in CBT therapy. Being able to openly speak to you about how I feel, my anxiety and the triggers has been life changing. I remember when my anxiety kicked off for the very first time and everything seemed like a blur, where no one understood…
My self-reflective thoughts on a workshop with Esther Perel, the couples counselling guru of our times.
Esther Perel’s Transformative Approach to Couples Therapy in Action was one day workshopwith three therapy sessions recordings and subsequent debate about the approach andstrategies used during the couples therapy. I came across Esther’s work in the therapy room as my clients introduced me to her books andTED’s talks online. With an increasing number of clients who were facing a marriage…
Hypnobirthing
Without wishing to spoil some of the common pre-conceptions about Hypnobirthing, from my perspective (and having gone through it personally) it is not about promising painless labour. It is about learning how to manage your body and mind, and more crucially it is about the realistic management of your expectations prior, during and after the labour. As a mother of…
Have you heard about the new amazing “guaranteed” diet?
Brace yourself! It’s a rational……………..flexible…………….and healthier way of thinking. The best diet is your healthy thinking and carefully executed self-interest. There are thousands of articles out there advising us how to lose weight over night or in a short period of time, however the key is to start thinking differently about your eating patterns and your lifestyle on a whole….