Thank you very much for all your help and support, and for being with me on my journey to becoming a better version of myself. Thank you for helping me understand the way my brain works and for giving me tools to protect myself from anxiety. By AR
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The Main Contrasts and Differences between Ellis’ Rational Emotive Behaviour Therapy and Beckian Cognitive Behaviour Therapy
I often get asked by my clients what are the main differences between various schools of CBT as there a few to choose from. What’s the difference? There are several different types of so called Third Wave CBT approaches : Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Rational Emotive Behaviour Therapy (REBT), Schema Therapy Mindfulness Based Cognitive Therapy…
My latest training experiences and self-reflective notes I would like to share with you :
Complex Trauma Certification Training Level 1 & 2 (CCTP/CCTP-II)Couse with Janina FisherOvercoming Trauma-Related Shame and Self-Loathing with Janina Fisher, Ph.D. Many clients I see as at Priory, Royal Brompton Hospital and my private practice frequentlypresent with trauma-related issues hence I was keen to enhance my knowledge of strategiesand neurological as well as psychological complexities in the trauma field. This lengthy…
My latest CPD experiences and self-reflective notes I would like to share with you :
BABCP webinars May 2022‘Getting ready to do trauma-focused therapy with refugees and asylum seekerswith PTSD – what you need to know, consider and do’ and ‘Adapting traumafocusedtherapy to work with refugees and asylum seekers with PTSD’. withKerry Young and Sam Akbar. I was interested in developing my knowledge of working with this population as I recentlyreceived a few referrals who…
Dear Jana
“I have found the sessions so incredibly useful and I really want to thank you for all your time and effort – you have been amazing. I feel so much calmer and more peaceful. I am also able to cope with my emotions much better. I will continue to implement the RE-CBT techniques. Thank you!” Thank you
My latest CPD experiences and self-reflective notes I would like to share with you :
CBT for Adults with ADHD – BABCP webinarI was interested in broadening my knowledge regarding ADHD in adults and cognitive as wellas behavioural characteristics of adult ADHD. I have been progressively seeing more ADHD diagnosed referrals in the past 12 months,therefore updating my knowledge of Cognitive Behavioural formulation of adult ADHD wastimely. I found the example of longitudinal CBT formulation…
My self-reflective thoughts on a workshop with Esther Perel, the couples counselling guru of our times.
Esther Perel’s Transformative Approach to Couples Therapy in Action was one day workshopwith three therapy sessions recordings and subsequent debate about the approach andstrategies used during the couples therapy. I came across Esther’s work in the therapy room as my clients introduced me to her books andTED’s talks online. With an increasing number of clients who were facing a marriage…