“I am doing really well Jana and I feel like this summer I had to face up to what I was feeling and stop running from my emotions.
Big thanks to you now I am in a good place and more prepared for any changes that come my way.” by JW
“I am doing really well Jana and I feel like this summer I had to face up to what I was feeling and stop running from my emotions.
Big thanks to you now I am in a good place and more prepared for any changes that come my way.” by JW
I often get asked by my clients what are the main differences between various schools of CBT as there a few to choose from. What’s the difference? There are several different types of so called Third Wave CBT approaches : Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Rational Emotive Behaviour Therapy (REBT), Schema Therapy Mindfulness Based Cognitive Therapy…
Thank you very much for all your help and support, and for being with me on my journey to becoming a better version of myself. Thank you for helping me understand the way my brain works and for giving me tools to protect myself from anxiety. By AR
I just wanted to say a huge thank you – you’ve been incredibly helpful to me and I’ve very much valued our sessions. I’ll be putting into practice the key aspects you’ve taught me and I’m sure it will help me now and in the future. By TJ
BABCP webinars May 2022‘Getting ready to do trauma-focused therapy with refugees and asylum seekerswith PTSD – what you need to know, consider and do’ and ‘Adapting traumafocusedtherapy to work with refugees and asylum seekers with PTSD’. withKerry Young and Sam Akbar. I was interested in developing my knowledge of working with this population as I recentlyreceived a few referrals who…
The sensitivity and tolerance people show towards pain varies predictably according to several factors, including gender, ethnicity, personality, and culture, all interacting and overlapping. Our perceptions are the key to our experiences of pain. My source of inspiration I have had the pleasure of working with the cardio-vascular patients at the Royal Brompton hospital since February 2010. Ever since the…
I just wanted to say thank you for your patience and understanding throughout my time in CBT therapy. Being able to openly speak to you about how I feel, my anxiety and the triggers has been life changing. I remember when my anxiety kicked off for the very first time and everything seemed like a blur, where no one understood…
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