“I am doing really well Jana and I feel like this summer I had to face up to what I was feeling and stop running from my emotions.
Big thanks to you now I am in a good place and more prepared for any changes that come my way.” by JW
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My latest CPD experiences and self-reflective notes I would like to share with you :
CBT for Adults with ADHD – BABCP webinarI was interested in broadening my knowledge regarding ADHD in adults and cognitive as wellas behavioural characteristics of adult ADHD. I have been progressively seeing more ADHD diagnosed referrals in the past 12 months,therefore updating my knowledge of Cognitive Behavioural formulation of adult ADHD wastimely. I found the example of longitudinal CBT formulation…
Thank you
Thank you very much for all your help and support, and for being with me on my journey to becoming a better version of myself. Thank you for helping me understand the way my brain works and for giving me tools to protect myself from anxiety. By AR
Thank you from TJ
I just wanted to say a huge thank you – you’ve been incredibly helpful to me and I’ve very much valued our sessions. I’ll be putting into practice the key aspects you’ve taught me and I’m sure it will help me now and in the future. By TJ
Thank you once again, Jana
I just wanted to say thank you for your patience and understanding throughout my time in CBT therapy. Being able to openly speak to you about how I feel, my anxiety and the triggers has been life changing. I remember when my anxiety kicked off for the very first time and everything seemed like a blur, where no one understood…
My latest CPD experiences and self-reflective notes I would like to share with you :
BABCP webinars May 2022‘Getting ready to do trauma-focused therapy with refugees and asylum seekerswith PTSD – what you need to know, consider and do’ and ‘Adapting traumafocusedtherapy to work with refugees and asylum seekers with PTSD’. withKerry Young and Sam Akbar. I was interested in developing my knowledge of working with this population as I recentlyreceived a few referrals who…
Face the fear, yeah right…… I am out of here!
In psychotherapy, there are three main types of phobia including social, specific and agoraphobia. Phobia is an anxiety disorder. Commonly, I have found that those who develop phobias tend to handle their own fear by avoiding it or by living with it; facing the stimuli which we see as threatening. Not just a therapist, also a fallible human being As…