Dear Jana

The Priory Group, I work with as an associate RE-CBT therapist offers various webinars,workshops and seminars online. In this particular webinar I was learning about the history and more recent developments inDialectical Behavioural Therapy (DBT). I was curious about this webinar as I was encouraged to learn about DBT by my supervisorwhen discussing a client with interpersonal issues during my…

Complex Trauma Certification Training Level 1 & 2 (CCTP/CCTP-II)Couse with Janina FisherOvercoming Trauma-Related Shame and Self-Loathing with Janina Fisher, Ph.D. Many clients I see as at Priory, Royal Brompton Hospital and my private practice frequentlypresent with trauma-related issues hence I was keen to enhance my knowledge of strategiesand neurological as well as psychological complexities in the trauma field. This lengthy…

Esther Perel’s Transformative Approach to Couples Therapy in Action was one day workshopwith three therapy sessions recordings and subsequent debate about the approach andstrategies used during the couples therapy. I came across Esther’s work in the therapy room as my clients introduced me to her books andTED’s talks online. With an increasing number of clients who were facing a marriage…

I just wanted to say thank you for your patience and understanding throughout my time in CBT therapy. Being able to openly speak to you about how I feel, my anxiety and the triggers has been life changing. I remember when my anxiety kicked off for the very first time and everything seemed like a blur, where no one understood…

“I am doing really well Jana and I feel like this summer I had to face up to what I was feeling and stop running from my emotions. Big thanks to you now I am in a good place and more prepared for any changes that come my way.” by JW

In psychotherapy, there are three main types of phobia including social, specific and agoraphobia. Phobia is an anxiety disorder. Commonly, I have found that those who develop phobias tend to handle their own fear by avoiding it or by living with it; facing the stimuli which we see as threatening. Not just a therapist, also a fallible human being As…