Thank you very much for all your help and support, and for being with me on my journey to becoming a better version of myself. Thank you for helping me understand the way my brain works and for giving me tools to protect myself from anxiety. By AR
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The Main Contrasts and Differences between Ellis’ Rational Emotive Behaviour Therapy and Beckian Cognitive Behaviour Therapy
I often get asked by my clients what are the main differences between various schools of CBT as there a few to choose from. What’s the difference? There are several different types of so called Third Wave CBT approaches : Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Rational Emotive Behaviour Therapy (REBT), Schema Therapy Mindfulness Based Cognitive Therapy…
My self-reflective thoughts on a workshop with Esther Perel, the couples counselling guru of our times.
Esther Perel’s Transformative Approach to Couples Therapy in Action was one day workshopwith three therapy sessions recordings and subsequent debate about the approach andstrategies used during the couples therapy. I came across Esther’s work in the therapy room as my clients introduced me to her books andTED’s talks online. With an increasing number of clients who were facing a marriage…
Dear Jana
“I have found the sessions so incredibly useful and I really want to thank you for all your time and effort – you have been amazing. I feel so much calmer and more peaceful. I am also able to cope with my emotions much better. I will continue to implement the RE-CBT techniques. Thank you!” Thank you
My latest CPD experiences and self-reflective notes I would like to share with you :
BABCP webinars May 2022‘Getting ready to do trauma-focused therapy with refugees and asylum seekerswith PTSD – what you need to know, consider and do’ and ‘Adapting traumafocusedtherapy to work with refugees and asylum seekers with PTSD’. withKerry Young and Sam Akbar. I was interested in developing my knowledge of working with this population as I recentlyreceived a few referrals who…
Face the fear, yeah right…… I am out of here!
In psychotherapy, there are three main types of phobia including social, specific and agoraphobia. Phobia is an anxiety disorder. Commonly, I have found that those who develop phobias tend to handle their own fear by avoiding it or by living with it; facing the stimuli which we see as threatening. Not just a therapist, also a fallible human being As…
Thank you
“I am doing really well Jana and I feel like this summer I had to face up to what I was feeling and stop running from my emotions. Big thanks to you now I am in a good place and more prepared for any changes that come my way.” by JW